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Exercise tips for busy mothers

Exercise tips for busy mothers

Hiking, biking, sledding, even just simply kicking a ball with your kids are all great ways to burn calories and have fun! Plus, the added bonus is that …See all stories on this topic

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day

Plus it’ll keep the fire lit under your metabolism so you burn more calories throughout the day. 7:00 a.m. — Do some stretches in the shower…See all stories on this topic

[Weekender] Burn calories, build muscle without being stuck in the gym

With Zumba, an artful mixture of fitness and dance, one can burn 1,000 calories an hour while dancing to groovy Latin beats. Not many people can …See all stories on this topic

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