How to Change Your Beliefs and Stick to Your Goals for Good
In one of my very first articles, I discussed a concept called identity-based habits. The basic idea is that the beliefs you have about yourself can drive your long-term behavior. Maybe you can trick yourself into going to the gym or eating healthy once or twice, but if you don’t shift your underlying identity, then…Read more
Another thread about joint/tendon health…
Not sure if this should be in the injury/recovery or nutrition forum but I have a few concerns.
I’m having some issues with dry joints and tendons, multiple ones. I have sore/hurting knees, rotator cuffs, tendonitis in my elbows ect… I usually lift heavy with a 12-10-8-6 rep scheme which I know isnt good…See Original Article
PACAF chief breaks military, American powerlifting records
Chief Master Sgt. Troy Saunders deadlifts 633 pounds while competing in the 2014 Military National Powerlifting Championships March 15, 2014, …See Original Article