Home Gyms – Advantages of Having Your Own Home Gym

Home Gyms – Advantages of Having Your Own Home Gym If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym. I’m sure we would all like to make …

cle Building – Busting out the Myths

Muscle Building – Busting out the Myths Ever wondered how action stars like Jason Statham, Vin Diesel, and Dwayne “The Rock” Johnson got so big? Well, they sure didn’t ask a genie in a bottle. People are thrown into a series of myths and stories when it comes to muscle building. Sometimes, there are even …

Tips To Help You Find The Right Gym

Tips To Help You Find The Right Gym Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are …

KEYWORD “Bodybuilding” – 23

KEYWORD “Bodybuilding” – 23 TOTAL WORD COUNT – 449 KEYWORD DENSITY – 3.1% GYM LORE: The History of Bodybuilding Bodybuilding, as a sport goes way back to the 12th century in India where the first training techniques and bodybuilding nutrition were invented. By the 16th century, bodybuilding has become a national pastime and by this …

Exercise Bikes And Working Out

Exercise Bikes And Working Out The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It’s very convenient …

Cardio Exercise and Training Benefits that You should Know

Cardio Exercise and Training Benefits that You should Know Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. For cardio training …