Learn About Different Strategies To Improve Your Fitness Level

Overall fitness isn’t just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout. …

Heart Disease and Exercise

Heart Disease and Exercise Summary: There are several ways that you can do to avoid heart disease and exercise is one of them. One of the major risk factors related to heart disease is physical inactivity. Exercise is important for all the right reasons! Exercise is good to our body, and most importantly, it is …

Proper child nutrition and obesity: aiding the fight against obesity

Proper child nutrition and obesity: aiding the fight against obesity Obesity incidences among American children have dangerously climbed from 5% in the 1980’s to 15.3% in 2000. Studies reveal that childhood obesity is likely to continue on to adulthood which translates into higher risks of obesity related diseases. While many diet programs, exercises and drug …

Home Gyms – Advantages of Having Your Own Home Gym

Home Gyms – Advantages of Having Your Own Home Gym If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym. I’m sure we would all like to make …

cle Building – Busting out the Myths

Muscle Building – Busting out the Myths Ever wondered how action stars like Jason Statham, Vin Diesel, and Dwayne “The Rock” Johnson got so big? Well, they sure didn’t ask a genie in a bottle. People are thrown into a series of myths and stories when it comes to muscle building. Sometimes, there are even …

Tips To Help You Find The Right Gym

Tips To Help You Find The Right Gym Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are …