NUTRITION BARS (2)

NUTRITION BARS Summary: The good and the bad sides of nutrition bars. From frozen pizza, to microwave popcorn, to nutrition bars…What will they think of next? Wouldn’t you love to have a car you can just deflate when you can’t find an empty parking slot on a hectic day? Don’t you wish for a house …

Does Creatine Really Help Build Muscle?

Does Creatine Really Help Build Muscle? If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the …

Home Exercise and Training Gym Equipment Basics

Home Exercise and Training Gym Equipment Basics Setting up a home gym for your exercise and training programs can be very convenient especially if you are really serious into staying fit. Having one at home can help ensure that you always get the fitness training and exercise that you require in order to stay healthy. …

Foods To Avoid On The South Beach Diet

Foods To Avoid On The South Beach Diet The South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the “big thing” in the series of diet fads today. However, as the number of people who consider the South Beach Diet as …

POOR NUTRITION

POOR NUTRITION Summary: The scary consequences of poor nutrition revealed. A person’s weight is not the only way to assess poor nutrition. The more dangerous indications are not those that can be seen physically. There are numerous health-related and social issues resulting from a person with poor nutrition. Well naturally, poor nutrition leads to poor …

Cardio Exercise

Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that …